Active Living Promotion

Evidence studies on balance identify poling, with the proper training, as a healthy mode of physical activity suited for improving quality of life.

Walking poles offer proven beneficial effects on general key health parameters which may include:

  • Improved posture
  • Increased walking tolerance
  • Increased confidence for walking
  • Improve factors related to fall prevention
  • Decreased stress and depression.


To find out more, please contact the Centre:

Active Living